"don't settle for mediocrity"

There are many disadvantages to living in a town that is mostly 55+. People over the age of 60 should not be able to drive. It's a risk every time i'm on the road with these oldies, ESPECIALLY on my bike. Also, old people can be a bit crabby and stubborn (scratch that... i know some 55- that are a lot more crabby and stubborn...) There are definitely many advantages.... No lines at the self-check out, not many people on the roads past 7pm (the early bird specials are long over by then), and the best of all... lots of wisdom.

On Wednesday's I play volleyball with my grandpa and a random group of people. Surprisingly it is quite a competitive two hours of bumping, setting and spiking. Last Wed a friend of my grandparents asked me about my "foot skills" so I told him I played soccer and was trying out for a team in Boston. He told me that he knows a coach who is somehow connected to the Olympics and he would call her and tell her about me (that's not the important part of the story though... and no, I won't get you tickets to the next Olympics because I won't be in them) This man is amazing- he's 80, a snowbird who splits his time between VA Beach and Sarasota, he still body surfs, and he claims to have invented beach volleyball. He also told me about his many trips all over the world playing and coaching volleyball. Anyway, after 20 min of him telling me about his world travels he said, "Rachel, don't settle for mediocrity in anything you pursue." In that moment I was ready to conquer the world.

I got A Million Miles in a Thousand Years by Donald Miller for Christmas (thanks, Aunt Bev). Not sure why it's taken me this long to read it(maybe because I wanted to read it slowly and consider all the thought provoking points it brings up OR most likely it's because i've been in FL and would rather be active than reading). ANYWAY, this book has also made me want to live a life that is meaningful. To live a story that makes an impact because i'm allowing The Author to "whisper a better story into my consciousness."

I graduated nearly 9 months ago and feel like this new chapter in my life is getting off to a slow start. Part of me wants my life to be normal... To have a job, house, a (tall, dark and handsome) mate, you know all that "normal" stuff. I want that eventually, but i'm so thankful for this time i've had to grow and experience different things. I wouldn't say that I am an overly cautious person, but when it comes to a job or a house or a mate I want to make sure it's a good fit; I don't want to settle for mediocrity. I struggle with expecting perfection in myself, in others, in life- I think the fear of failure is something that has been keeping me from pursuing different things in my life. Don had some good stuff to say about this in chapter 29: "When you stop expecting people to be perfect, you can like them for who they are. And when you stop expecting material possessions to complete you, you'd be surprised at how much pleasure you get in material possessions. And when you stop expecting God to end all your troubles, you'd be surprised how much you like spending time with God."

My aunt (grandma's husband's daughter) who i'm living with is a brilliant woman. She has a doctorate and she's a pharmacist AND she keeps a very clean and neat house, all of which are highly admirable. I love the nights that we sit and talk about life- her successes and failures, politics, religion, marriage, kids... She has imparted a great deal of wisdom to me. Not only that... she's a very good cook.

All that to say, part of me is sad to leave, but most of me is excited for my adventure that lies ahead. I am trying out for a professional soccer team in a week! How many people can say that (after they've spent two months getting tan and fit in paradise)!

Life is good. God is good. Now, get out there and "don't settle for mediocrity."

IMG Academies

SO, tryouts are in 18 days. It's feeling more real now that I am registered and have my plane ticket to Boston. I'm excited. Like really, really excited. I'm pumped to: visit Boston (for the first time), meet Tony DiCicco (coach), play with some talented girls, AND put to my two months of training to the test.

Everyday is different in terms of training, but I will typically workout anywhere from 4-7 hours a day.

Training Log- Sunday January 17

945AM- bike 4.2 mi

1015AM- boxing 1hr

1115AM- bike 4.2 mi

1245PM- bike 3.2 mi

1PM- beach workout:

10 reps: 20 yd dash

8: T agility 40 yds

6: 40 yd dash

4: 300 yd shuttle

2: 20 yd agility

fast foot work

2PM- bike 3.2 mi

4PM- bike 6.3 mi

430PM- PICK UP SOCCER

6PM- bike 6.3

That was definitely my most intense day, but usually I go to a workout class in the AM, maybe a jog in the afternoon and possibly another PM workout. It's hard for me to take a day off because working is all I do; my life basically revolves around it. I've been training on really great surfaces (grass, the place where I workout doubles as a gymnastics gym and the floor is bouncy, the sand is forgiving, and biking) not too much hard surface running.

If nothing else I am going to show up to tryouts fit, but I haven't been playing much. I do my own thing at the field, but I am only playing once a week. There is a place in Bradenton (about 20 min from where i'm living) called IMG Academies. It's world renown (at least among the wealthy) boarding school for athletes. Bollettieri, a famous tennis instructor opened it many years ago as just a tennis academy, now they have baseball, basketball, golf, soccer and football and lacrosse are coming soon.

Pricing:

PAYMENT OPTION #1

TUITION PAYABLE IN FULL ON OR BEFORE AUGUST 1

Available only to participants attending full program from 8-24-09 – 6-5-10

NON-BOARDING $30,180

BOARDING DORM HOUSING $42,540

As you can imagine the campus is pretty pristine- they have great fields/courts, a spa, nutrition clinic, amazing strength and conditioning facility, cafeteria that is supervised by the nutritionist on campus, and LOTS of other things.

So, the other day I decided that I would pay Bollettieri a visit and see if I could maybe train with them for the last 3 weeks that I am here. I thought maybe we could work something out where I could show up with my cleats for an afternoon session and have a little fun. Well, they wanted to charge me $500. haha, no thanks!

(grace, finally... this is why I wore something other than my workout gear)

foam roller

= life/bodySAVER

seriously. it's the next best thing to a massage.

waiting...

God wants you to wait on Him until He is ready to fulfill what He has promised. Waiting times are not wasted times with God.

::Roy Lessin::

Let all that I am wait quietly before God, for my hope is in Him.

::Psalm 62:5::

strengths finder 2.0

when you get a book called, "strengths finder 2.0" for Christmas it's safe to say that someone (or everyone) thinks you need a little bit of a push in the right direction. after my 30 min test i now know my top 5 strengths. DEVELOPER ("you see the potential in others"), EMPATHY ("you can sense the emotions of those around you"), HARMONY ("you look for areas of agreement"), INCLUDER ("stretch the circle wider"), POSITIVITY ("you are generous with praise, quick to smile, and always on the lookout for the positive in the situation"). well, great, i guess there's no denying that i'm very sensitive and like to please people...

these tests are always really hard for me. i'd like to say that i'm really relaxed and like an easy-going life, but i don't know if i am!? one of the questions asked if i'd rather sit and relax or clean. i wanted to cheat, but i had to be honest... i chose clean. oh boy, the truth is out- i SUCK at doing nothing and liking it. i'm an easy-going , structure loving, extroverted introvert who loves to make lists, has OCD tendencies, and likes going with the flow. hmm...

i don't feel much stronger after finding out my top 5- hopefully "strengths finder 3.0" is due out soon- maybe it will have more direction for me.

boston breakers

what professional women's soccer legs look like.

“Making a WPS roster by attending an open tryout is obviously a major long shot,” said Breakers General Manager Andy Crossley. “But it can be done. If you look at our open tryout last February, we had two players come in who were overlooked in previous player selections processes – Mary-Frances Monroe and Maggie Tomecka. Both played well enough to earn training camp invites and both ultimately fought their way onto the first team roster and earned starts for us last year.”

I played with Mary-Frances Monroe in Colorado Springs one summer. She is the most brilliant player I have ever had the opportunity to play with. She now coaches at UAlbany- I thought about going to play for her after I left IWU, but somehow I ended up with Joma in Arkansas...

who i'm up against...

Kristine Lilly

( one of my idols )

2009:

• Named to 2009 WPS All-Star Team by at-large selection
• Started and played all 20 matches in the season
• Only Breaker to appear in all 20 games
• Lead the team in minutes played (1,800)
• Scored 3 goals and 3 assists
• Scored 1 game winning goal
• Tied for 14th in the league with goals scored (3)
• Scored her first goal of the season at the Home Opener on April 11, 2009 against Saint Louis Athletica
• Allocated to the Breakers via the Women’s National Team allocation on September 16, 2008.

International:

• In 2006, became the first player to reach 300 international caps, earning the 300th against Norway at the Four Nations Tournament in China. She had a goal and an assist in the game.
• World’s All-Time Caps Leader (Man or Woman), Two-Time World Cup and Olympic Champion
• Second all-time leading scorer in U.S. and world history
• All-time leader in minutes played (nearly 27,000 minutes)
• Has come off the bench only 12 times in her 21-year international career
• Ranks second all-time in assists (98)
• Finished second in the 2006 FIFA Women’s World Player of the Year voting
• Named U.S. Soccer Female Athlete of the Year in 1993, 2005 and 2006
• Played in five FIFA World Cups, winning the championship in 1991 and 1999
• Competed in three Olympic Games - capturing Gold in 1996 & 2004 and Silver in 2000
• Named MVP at the 2006 Peace Queen Cup in South Korea
• Became the fifth player in world history to score 100 international goals in 2005 when she tallied against New Zealand in October
• A member of the 2004 Women’s Olympic Gold Medal Team, assisting on the game-winning goal
• Led the Women’s National Team to a World Cup Title in 1999, scoring two goals and tallying one assist
• Cleared a crucial header off the line in extra time in the 1999 World Cup final versus China
• Became the fourth player in history to score 20 goals in one year
• Became most capped player in the world in 1998 after earning her 152nd cap

Club:

• Was a founding player in the WUSA, playing for the Boston Breakers from 2001-2003, where she served as team captain
• Named First-Team All-WUSA for the third consecutive year in 2003, the only player to do so in the history of the league
• Voted as a starter to the WUSA All-Star team in 2003
• Played professional indoor soccer with the Washington Warthogs in the Continental Indoor Soccer League during the 1995 season

College:

• Named to the Soccer America’s College Team of the Decade for the 1990’s
• Winner of the 1991 Herman Trophy and was a finalist in 1992
• UNC’s Athlete of the Year as a senior
• Four-Time First-Team NSCAA All-American
• Four-Time First-Team All-ACC and All-South Selection
• Had her number 15 UNC jersey retired in 1994
• Twice named the Offensive MVP of the NCAA Championship (1989, 1990)
• Led UNC to four NCAA titles, from 1989-1992
• Finalist for the 1991 Broderick Award as the outstanding female athlete in all of college sports, and was second leading scorer in the nation with 15 goals and four assists
• Completed collegiate career with 78 goals and 41assists

High School / Youth Club:

• Captained Wilton High School her junior and senior years
• Led the team to state titles her freshman, sophomore and senior year
• Played youth club with the Wilton Wonders
• blahblahblahblahblahblahblahblahblah

Rachel Gerdin

• jbu women's soccer + joe thoma
• colorado springs united

BRING IT LILLY.

ketchup

repin' matt in his chubby stage at his LAST dbcs soccer game

(he was thrilled to see it after the game....)

right after the game mom, hannah and i left for hannah's soccer tournament in raleigh, nc.

on the way home we took the ferry.

(i think we left our brushes at home...)

we got bored so i made up a game,

which i won of course.

that's how it goes when you make up the game.

gabi found my baby book.

this is abby's favorite picture of me, in fact when we had people over she would get this picture out of my book and show it off.

best birthday party EVER with some awesome VA friends!

for not having a real job i'm doing pretty well... i got put up in the executive suite for 2 nights while i was refereeing in richmond.

couldn't find the newspaper anywhere!

we spent thanksgiving in PA.

this is at the Kreider farm that is now on the market : /

but we LOVE betty!

then we went to NY.

west point hockey game!

mmmm.... peanut butter and chocolate. YES please.

found another little treasure from the past.

then i dropped my phone and scratched the camera lens so all my pics look like a dream. except maybe more like a nightmare.

so, there you have it folks... you're now "ketchedup" with my life. soon, i will post again and tell you about life in paradise.